APSD Self Defence Course
Anne Pang's signature self defence course, divided into four levels: Basic, Essential, Intermediate, Proficient.
Introduction to self defence
The two lines of self defence
Stranger Danger
Attacks by people you know
Course Outline - Four levels of proficiency
Lesson 1 - Warm ups
Lesson 1 Workbook
Lesson 1 Quiz
Lesson 2 - Stance and guard
Lesson 2 Workbook
Lesson 2 Quiz
Lesson 3 - Differences in men vs women being attacked
Lesson 3 Workbook
Lesson 3 Quiz
Lesson 4 - Palm Strike
Lesson 4 Workbook
Lesson 4 Quiz
Lesson 5 - Leopard Strike
Lesson 5 Workbook
Lesson 5 Quiz
Lesson 6 - Front Kick
Lesson 6 Workbook
Lesson 6 Quiz
Lesson 7 - Self Awareness - Home Alone
Lesson 7 Workbook
Lesson 7 Quiz
Exercise Video 1
Lesson 8 - Knee strike
Lesson 8 Workbook
Lesson 8 Quiz
Lesson 9 - Back strike
Lesson 9 Workbook
Lesson 9 Quiz
Lesson 10 - Back kick
Lesson 10 Workbook
Lesson 10 Quiz
Lesson 11 - Target practice
Lesson 11 Workbook
Lesson 11 Quiz
Lesson 12 - Self Awareness - Home security
Lesson 12 Workbook
Lesson 12 Quiz
Exercise Video 2
Lesson 13 - Progression on six basic techniques
Lesson 13 Workbook
Lesson 13 Quiz
Lesson 14 - Front Strangle
Lesson 14 Workbook
Lesson 14 Quiz
Lesson 15 - Safety in public (selection)
Lesson 15 Workbook
Lesson 15 Quiz
Lesson 16 - Punching bag workout
Lesson 16 Workbook
Lesson 16 Quiz
Lesson 17 - Jewelry Box
Lesson 18 - Safety in public (testing)
Lesson 18 Workbook
Lesson 18 Quiz
Lesson 19 - People you know - Simple Grab
Lesson 19 Workbook
Lesson 19 Quiz
Lesson 20 - People you know - Double Hand Grab
Lesson 20 Workbook
Lesson 20 Quiz
Lesson 21 - People you know - Hair Grab
Lesson 21 Workbook
Lesson 21 Quiz
Lesson 22 - People you know - Too close
Lesson 22 Workbook
Lesson 22 Quiz
Lesson 23 - People you know - Arm around shoulder or waist
Lesson 23 Workbook
Lesson 23 Quiz
Lesson 24 - People you know - Sitting next to you
Lesson 24 Workbook
Lesson 24 Quiz
Lesson 25 - People you know - Close hug
Lesson 25 Workbook
Lesson 25 Quiz
Lesson 26 - Self Awarness - People you know
Lesson 26 Workbook
Lesson 26 Quiz
Lesson 27 - Hair Grab
Lesson 27 Workbook
Lesson 27 Quiz
Lesson 28 - Front Strangle
Lesson 28 Workbook
Lesson 28 Quiz
Lesson 29 - Lapel Grab
Lesson 29 Workbook
Lesson 29 Quiz
Lesson 30 - Frontal Arm attack
Lesson 30 Workbook
Lesson 30 Quiz
Lesson 31 - Close Frontal Grab
Lesson 31 Workbook
Lesson 31 Quiz
Lesson 32 - Self Awareness - Bystander reactions
Lesson 32 Workbook
Lesson 32 Quiz
Lesson 33 - Hair Grab
Lesson 33 Workbook
Lesson 33 Quiz
Lesson 34 - Back strangle
Lesson 34 Workbook
Lesson 34 Quiz
Lesson 35 - One arm twist
Lesson 35 Workbook
Lesson 35 Quiz
Lesson 36 - Shoulder grab
Lesson 36 Workbook
Lesson 36 Quiz
Lesson 37 - One arm across chest
Lesson 37 Workbook
Lesson 37 Quiz
Lesson 38 - Both Arms Locked
Lesson 38 Workbook
Lesson 38 Quiz
Lesson 39 - Self Awareness - Safety on public transport
Lesson 39 Workbook
Lesson 39 Quiz
Lesson 40 - Both arms locked and restricted
Lesson 40 Workbook
Lesson 40 Quiz
Lesson 41 - Both arms locked and lifted
Lesson 42 - Self awareness - Safety in private vehicles
Lesson 42 Workbook
Lesson 43 - Floor Attacks
Lesson 43 Workbook
Lesson 43 Quiz
Lesson 44 - Wall Pins
Lesson 44 Workbook
Lesson 44 Quiz
Lesson 45 - Self Awareness - Fear
Lesson 45 Workbook
Lesson 45 Quiz