Course curriculum

    1. Introduction to self defence

    2. The two lines of self defence

    3. Stranger Danger

    4. Attacks by people you know

    5. Course Outline - Four levels of proficiency

    1. Lesson 1 - Warm ups

    2. Lesson 1 Workbook

    3. Lesson 1 Quiz

    4. Lesson 2 - Stance and guard

    5. Lesson 2 Workbook

    6. Lesson 2 Quiz

    7. Lesson 3 - Differences in men vs women being attacked

    8. Lesson 3 Workbook

    9. Lesson 3 Quiz

    10. Lesson 4 - Palm Strike

    11. Lesson 4 Workbook

    12. Lesson 4 Quiz

    13. Lesson 5 - Leopard Strike

    14. Lesson 5 Workbook

    15. Lesson 5 Quiz

    16. Lesson 6 - Front Kick

    17. Lesson 6 Workbook

    18. Lesson 6 Quiz

    19. Lesson 7 - Self Awareness - Home Alone

    20. Lesson 7 Workbook

    21. Lesson 7 Quiz

    22. Exercise Video 1

    23. Lesson 8 - Knee strike

    24. Lesson 8 Workbook

    25. Lesson 8 Quiz

    26. Lesson 9 - Back strike

    27. Lesson 9 Workbook

    28. Lesson 9 Quiz

    29. Lesson 10 - Back kick

    30. Lesson 10 Workbook

    31. Lesson 10 Quiz

    32. Lesson 11 - Target practice

    33. Lesson 11 Workbook

    34. Lesson 11 Quiz

    35. Lesson 12 - Self Awareness - Home security

    36. Lesson 12 Workbook

    37. Lesson 12 Quiz

    38. Exercise Video 2

    1. Lesson 13 - Progression on six basic techniques

    2. Lesson 13 Workbook

    3. Lesson 13 Quiz

    4. Lesson 14 - Front Strangle

    5. Lesson 14 Workbook

    6. Lesson 14 Quiz

    7. Lesson 15 - Safety in public (selection)

    8. Lesson 15 Workbook

    9. Lesson 15 Quiz

    10. Lesson 16 - Punching bag workout

    11. Lesson 16 Workbook

    12. Lesson 16 Quiz

    13. Lesson 17 - Jewelry Box

    14. Lesson 18 - Safety in public (testing)

    15. Lesson 18 Workbook

    16. Lesson 18 Quiz

    1. Lesson 19 - People you know - Simple Grab

    2. Lesson 19 Workbook

    3. Lesson 19 Quiz

    4. Lesson 20 - People you know - Double Hand Grab

    5. Lesson 20 Workbook

    6. Lesson 20 Quiz

    7. Lesson 21 - People you know - Hair Grab

    8. Lesson 21 Workbook

    9. Lesson 21 Quiz

    10. Lesson 22 - People you know - Too close

    11. Lesson 22 Workbook

    12. Lesson 22 Quiz

    13. Lesson 23 - People you know - Arm around shoulder or waist

    14. Lesson 23 Workbook

    15. Lesson 23 Quiz

    16. Lesson 24 - People you know - Sitting next to you

    17. Lesson 24 Workbook

    18. Lesson 24 Quiz

    19. Lesson 25 - People you know - Close hug

    20. Lesson 25 Workbook

    21. Lesson 25 Quiz

    22. Lesson 26 - Self Awarness - People you know

    23. Lesson 26 Workbook

    24. Lesson 26 Quiz

    25. Lesson 27 - Hair Grab

    26. Lesson 27 Workbook

    27. Lesson 27 Quiz

    28. Lesson 28 - Front Strangle

    29. Lesson 28 Workbook

    30. Lesson 28 Quiz

    31. Lesson 29 - Lapel Grab

    32. Lesson 29 Workbook

    33. Lesson 29 Quiz

    34. Lesson 30 - Frontal Arm attack

    35. Lesson 30 Workbook

    36. Lesson 30 Quiz

    37. Lesson 31 - Close Frontal Grab

    38. Lesson 31 Workbook

    39. Lesson 31 Quiz

    40. Lesson 32 - Self Awareness - Bystander reactions

    41. Lesson 32 Workbook

    42. Lesson 32 Quiz

    1. Lesson 33 - Hair Grab

    2. Lesson 33 Workbook

    3. Lesson 33 Quiz

    4. Lesson 34 - Back strangle

    5. Lesson 34 Workbook

    6. Lesson 34 Quiz

    7. Lesson 35 - One arm twist

    8. Lesson 35 Workbook

    9. Lesson 35 Quiz

    10. Lesson 36 - Shoulder grab

    11. Lesson 36 Workbook

    12. Lesson 36 Quiz

    13. Lesson 37 - One arm across chest

    14. Lesson 37 Workbook

    15. Lesson 37 Quiz

    16. Lesson 38 - Both Arms Locked

    17. Lesson 38 Workbook

    18. Lesson 38 Quiz

    19. Lesson 39 - Self Awareness - Safety on public transport

    20. Lesson 39 Workbook

    21. Lesson 39 Quiz

    22. Lesson 40 - Both arms locked and restricted

    23. Lesson 40 Workbook

    24. Lesson 40 Quiz

    25. Lesson 41 - Both arms locked and lifted

    26. Lesson 42 - Self awareness - Safety in private vehicles

    27. Lesson 42 Workbook

    28. Lesson 43 - Floor Attacks

    29. Lesson 43 Workbook

    30. Lesson 43 Quiz

    31. Lesson 44 - Wall Pins

    32. Lesson 44 Workbook

    33. Lesson 44 Quiz

    34. Lesson 45 - Self Awareness - Fear

    35. Lesson 45 Workbook

    36. Lesson 45 Quiz

About this course

  • Free
  • 137 lessons
  • 5.5 hours of video content
  • Certificate of Profiiciency

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