Resource Pack

Additional resources for participants in APSD self defence courses.

    1. Video Lesson - Palm Strike

    2. Workbook 1 - Palm Strike

    3. Video Lesson - Leopard Strike

    4. Workbook 2 - Leopard Strike

    5. Video Lesson - Front Kick

    6. Workbook 3 - Front Kick

    7. Self Awareness - Home Alone

    8. Exercise Video 01

    1. Video Lesson - Knee strike

    2. Workbook 4 - Knee Strike

    3. Video Lesson - Back strike

    4. Workbook 5 - Back Strike

    5. Video Lesson - Back kick

    6. Workbook 6 - Back Kick

    7. Self Awareness - Home security

    8. Exercise Video 02

    1. Video Lesson - Front Strangle

    2. Workbook 7 - Front Strangle

    3. Self Awareness - Safety in public (selection)

    4. Self Awareness - Safety in public (testing)

    5. Exercise Video 3

About this resource pack

  • 21 lessons
  • 2.5 hours of video content

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